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Fitness regime

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Перевод fitness regime на русский язык

fitness regime
He follows a strict fitness regime to stay in shape.
Он следует строгому режиму тренировок, чтобы поддерживать форму.

Опеределения

A fitness regime is a structured plan or program that outlines specific exercises, activities, and dietary guidelines designed to improve physical health, strength, endurance, and overall fitness levels.